What Should You Eat Before You Fast?

In this video, I go over what you should eat before you begin a short intermittent fast or a longer 2-3 or even a 5 day fast. The foods you eat impact your blood sugar and satiety level and will either make it harder to fast or much easier.

The Key Principles:
Protein: 30-50+ grams
Healthy Fat: 15-30+ grams
Polyphenols: Colorful plant foods
Fiber: From Fruits or Vegetables
Fermented Foods or Drinks such as pickles, apple cider vinegar, sauerkraut, kimchii and organic yogurt.
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