How do you handle STRESS?!?!??

Stress plays a very important role in a Proper Human Lifestyle. Recognizing when this happens, and having strategies to handle stressful can optimize your efforts in maintaining optimal health.

What you say when you talk to yourself, book
https://www.amazon.com/What-When-Talk-Your-Self/dp/1501171992/ref=sr_1_1?crid=31MMBKPFZSR85&keywords=what+you+say+when+you+talk+to+yourself+book&qid=1697390183&sprefix=what+you+say+when%2Caps%2C108&sr=8-1

The Daily Stoic
https://www.amazon.com/Daily-Stoic-Meditations-Wisdom-Perseverance/dp/0735211736/ref=sr_1_4?crid=3AMKX1MWEFMP0&keywords=daily+stoic&qid=1697390231&sprefix=daily+stoic%2Caps%2C102&sr=8-4