Hip Bursitis, Trochanteric Bursitis exercises for pain relief

𝙃𝙞𝙥 𝙗𝙪𝙧𝙨𝙞𝙩𝙞𝙨, 𝙏𝙧𝙤𝙘𝙝𝙖𝙣𝙩𝙚𝙧𝙞𝙘 𝘽𝙪𝙧𝙨𝙞𝙩𝙞𝙨 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚 𝙧𝙚𝙝𝙖𝙗𝙞𝙡𝙞𝙩𝙖𝙩𝙞𝙤𝙣

Lateral hip pain goes by many names: hip bursitis, trochanteric bursitis, greater trochanteric pain syndrome, gluteal tendinopathy. However, several studies suggest that bursitis and inflammation are not exactly the primary drivers of symptoms in this region. Instead, gluteal tendinopathy should be the main consideration.

Many of my patients who assume their symptoms are due to inflammation has been taking a passive approach to rehabilitation: mostly rest and applying ice and taking anti inflammatory which doesn’t help them to recover and it become a chronic pain.

In this video I have share with you 3 important tips that you should follow for your recovery. Minimising the activities that aggravates your pain and yoru symptoms, being consistence with your exercises, and make sure to get help from your physical therapist for the right diagnosis.

And Also series of exercises to follow daily for your recovery 🙌

Link in the bio 🌐

https://youtu.be/4rJcYMDVEFs

#hippain #hipbursitis #glutepain #sports#sportsinjury #sportsphysio #physiotherapy #dublinsportsinjuryclinic #sportsphysio #saturday #believe #stayfit #stayhumbel #stayreal #exerxiseisthekey #strength #bob