Hip Bursitis, Trochanteric Bursitis exercises for pain relief
𝙃𝙞𝙥 𝙗𝙪𝙧𝙨𝙞𝙩𝙞𝙨, 𝙏𝙧𝙤𝙘𝙝𝙖𝙣𝙩𝙚𝙧𝙞𝙘 𝘽𝙪𝙧𝙨𝙞𝙩𝙞𝙨 𝙚𝙭𝙚𝙧𝙘𝙞𝙨𝙚 𝙧𝙚𝙝𝙖𝙗𝙞𝙡𝙞𝙩𝙖𝙩𝙞𝙤𝙣
Lateral hip pain goes by many names: hip bursitis, trochanteric bursitis, greater trochanteric pain syndrome, gluteal tendinopathy. However, several studies suggest that bursitis and inflammation are not exactly the primary drivers of symptoms in this region. Instead, gluteal tendinopathy should be the main consideration.
Many of my patients who assume their symptoms are due to inflammation has been taking a passive approach to rehabilitation: mostly rest and applying ice and taking anti inflammatory which doesn’t help them to recover and it become a chronic pain.
In this video I have share with you 3 important tips that you should follow for your recovery. Minimising the activities that aggravates your pain and yoru symptoms, being consistence with your exercises, and make sure to get help from your physical therapist for the right diagnosis.
And Also series of exercises to follow daily for your recovery 🙌
Link in the bio 🌐
#hippain #hipbursitis #glutepain #sports#sportsinjury #sportsphysio #physiotherapy #dublinsportsinjuryclinic #sportsphysio #saturday #believe #stayfit #stayhumbel #stayreal #exerxiseisthekey #strength #bob
-
1:00
Bob The Physio
6 months ago $0.03 earnedL4 L5 disc bulges recovery without surgery
100 -
1:01:51
Crime Circus
1 day agoThe Gas Station KlLLER - Interrogation of lNSANE Man - A REAL SCARY STORY
9.22K6 -
2:56
Michael Heaver
16 hours agoFrance Rejects NUCLEAR EU Proposal
5.58K7 -
1:13
OfficialJadenWilliams
13 hours agoRestaurant Mishap
11.2K -
25:06
ScammerRevolts
11 hours agoScammer BEGS Me For His Info As I Troll Him!
4.99K3 -
4:04:04
Rekieta Law
6 hours agoThe Results of My Appeal Are In! I Wonder How It Went?!
23.4K24 -
2:49:04
Fresh and Fit
7 hours agoAfter Hours w/ Girls
113K198 -
6:54
Breaking Points
16 hours agoCraven Diddy APOLOGIZES After Hotel Assault Video
19K22 -
2:36:44
Spittin' Chiclets
8 hours agoVancouver-Edmonton Game 7 Live Stream
36.4K3 -
3:41:38
The Jimmy Dore Show
2 days agoThe Jimmy Dore Live Panel Show
245K315