Brown Noise~Binaural Delta Waves~Meditation and Sleep Tones
8 months ago
40
Listen to some binaural sounds to help focus your mind. Meditation can help you reduce stress and anxiety. It can help you fall asleep faster as well. Brown noise is a calming sound to aid your meditation.
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Image from Pixabay
#aesthetic #sleep #study #chill #meditation #meditationsounds #yoga #sleepsounds #studysounds #calm #calming #mindfulness #mentalhealth
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