Premium Only Content

6 Habits That Will Make Your Life Happier
Enroll FREE Yale University course on increasing your happiness back up by Science: https://imp.i384100.net/yale (LIMITED TIME)
Thank you to Coursera x Yale for sponsoring this video. We earn a commission if you choose to get a certificate of completion.
Have you ever wondered if there are some habits you could adopt to make your life just a little bit happier? According to psychologists and research studies, there are some interesting habits that may just leave you feeling a bit more cheerful. Here are a few helpful habits that will make your life happier.
References:
Cuypers, K., Krokstad, S., Holmen, T. L., Skjei Knudtsen, M., Bygren, L. O., & Holmen, J. (2012). Patterns of receptive and creative cultural activities and their association with perceived health, anxiety, depression and satisfaction with life among adults: the HUNT study, Norway. Journal of epidemiology and community health, 66(8), 698–703. https://doi.org/10.1136/jech.2010.113571
O'Keefe, J. H., Bhatti, S. K., Patil, H. R., DiNicolantonio, J. J., Lucan, S. C., & Lavie, C. J. (2013). Effects of habitual coffee consumption on cardiometabolic disease, cardiovascular health, and all-cause mortality. Journal of the American College of Cardiology, 62(12), 1043–1051. https://doi.org/10.1016/j.jacc.2013.0...
Rudd, M., Vohs, K. D., & Aaker, J. (2012). Awe Expands People’s Perception of Time, Alters Decision Making, and Enhances Well-Being. Psychological Science, 23(10), 1130–1136. https://doi.org/10.1177/0956797612438731
Brodwin, E. (2019, March 18). 24 easy habits that psychologists have linked with health and happiness. Business Insider. https://www.businessinsider.com/scien....
Lucas M, Mirzaei F, Pan A, et al. Coffee, Caffeine, and Risk of Depression Among Women. Arch Intern Med. 2011;171(17):1571–1578. doi:10.1001/archinternmed.2011.393
Fowler, J. H., & Christakis, N. A. (2008, December 5). Dynamic spread of happiness in a large social network: longitudinal analysis over 20 years in the Framingham Heart Study. The BMJ. https://www.bmj.com/content/337/bmj.a...
31 Habits of Happy People – Backed by Science & Psychology. Develop Good Habits. (2020, October 9). https://www.developgoodhabits.com/mak....
Mirgain, S. (2016). The Benefits of Journaling. UW Health. https://www.uwhealth.org/news/the-ben....
Kogan, N. (2020). Science Says These 5 Things Will Make You Happier. Verywell Mind. https://www.verywellmind.com/science-....
Axelrod, J. (2016, May 17). The Health Benefits of Journaling. Psych Central. https://psychcentral.com/lib/the-heal....
-
LIVE
Steven Crowder
3 hours agoAI Celebs Just Scammed Women out of Millions & Premium Interview w/ Patrick Christys
17,176 watching -
LIVE
Lara Logan
13 hours agoINSIDE THE MAR-A-LAGO RAID with Trump Attorney Christina Bobb | Episode 33
788 watching -
LIVE
The Mel K Show
1 hour agoMORNINGS WITH MEL K -This Labor Day Celebrate Liberty, Freedom & Family! 8-29-25
500 watching -
LIVE
The Shannon Joy Show
2 hours ago🔥🔥The Butchers At Hilo Benioff Hospital Hawaii - Mom Subjected To Forced C-Section & Abuse🔥🔥
309 watching -
LIVE
daniellesmithab
1 hour agoBetter, Faster, Smarter Access to Government Services
2 watching -
LIVE
LFA TV
6 hours agoLFA TV ALL DAY STREAM - FRIDAY 8/29/25
4,262 watching -
LIVE
Grant Stinchfield
19 hours agoEven DC’s Homeless Beg for Trump’s Law & Order — While Wacky White Liberal Women Scream NO!
142 watching -
1:02:30
VINCE
3 hours agoGavin Newsom Is A Major Trump Fan | Episode 114 - 08/29/25
141K109 -
1:32:10
Nikko Ortiz
3 hours agoPainful Life Experiences
17.2K7 -
1:42:16
Dear America
4 hours agoThe Left Chooses TRANS Over Christianity!! WOKE Mayor Is Doubling Down!!
88.1K54