Keto Spinach and Cheese Egg Bites | Fluffy Low-Carb Breakfast Treat

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Join us in the kitchen for a delightful breakfast adventure with our Keto Spinach and Cheese Egg Bites! In this video, we'll show you how to create these fluffy, low-carb treats that are perfect for starting your day.

Flavorful Keto Spinach and Cheese Egg Bites
Our Keto Spinach and Cheese Egg Bites are a savory blend of fluffy eggs, vibrant spinach, and gooey cheese, making them an ideal choice for a satisfying, keto-friendly breakfast.

Quick, Easy, and Keto-Friendly
Discover how to prepare these delectable egg bites with minimal effort, using ingredients that align perfectly with your low-carb lifestyle.

Join Us for a Breakfast Feast
Hit play to learn the art of making Keto Spinach and Cheese Egg Bites that will have your taste buds dancing. Don't forget to subscribe for more scrumptious keto recipes and culinary inspiration! 🍳🧀🌱

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Recipe

Keto Spinach and Cheese Egg Bites
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1

Ingredients:
2 Eggs
1/3 cup shredded Mozzarella
1/2 cup chopped Spinach
1/4 tsp Nutmeg Powder
Pinch of Salt and Pepper

Procedure:
1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
2) Beat eggs, nutmeg powder, salt, and pepper in a bowl.
3) Fold in cheese and chopped spinach.
4) Pour the mixture into muffin cups and bake for 12-15 minutes.

➡️ Nutritional Information:
Energy - 240 kcal
Protein - 19g (35%)
Fat - 16g (62%)
Carbohydrates - 2g (3%)
Fiber - 0.3g