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Best Back Moves for Mass + Is T3 As Bad As They Say?
BSG Bodybuilding Coaching QA 223 Coaches Skip Hill, Andrew Berry, Scott McNally TIME STAMPS BELOW - Best Exercises to grow back for a newbie, Listener Submitted Training Critique, T2 for Fat loss? Is T3 as bad as they say? + Skip goes dark!
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0:22 Intro
1:30 Best Exercises to GROW Back
2:25 For Us Personally
6:15 What exercises do we suggest to New Guys for back
7:30 Pull Ups/Pull Down
9:45 Free Weights Are King
14:10 How Many Pull Ups per workout?
16:45 Leg Training Critique
17:00 Vertical Leg Press
18:40 Hack Squat
21:00 Leg Press
23:30 Intensity Techniques through cadence
26:19 T2 for Fat kiss
29:20 Is T3 as bad as they say?
39:00 How Much Does muscle soreness matter ?
41:40 PED’s for a pec tear
49:00 Natty Division in NPC?
52:45 Do you need veggies if you take DIM
59:50 Skip goes dark - Newbies and GH
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http://www.bodyberry.com
[email protected]
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