Mindful Pebble Observing: Discovering Beauty in the Small 🪨

Join us in a session of 'Mindful Pebble Observing' and unlock the art of mindful observation.

Find a comfortable seated position and direct your gaze to the pebble on the screen.

As you focus on this single pebble, bring forth your complete attention.

Delve into the array of colors, the distinctive shapes, and the intricate textures that define this pebble's uniqueness.

Explore the details, the subtleties, and the patterns that make this pebble a work of art.

Immerse yourself in this pebble, as if you're seeing one for the very first time.

Conclude with one final deep breath in, and as you exhale, relish the mindfulness and presence you've nurtured. 🪨🧘‍♀️

#mindfulness
#smallwonders
#presence