Do These 6 Exercises Every Morning

There are those days when you really need to feel alive. To do that your body temperature needs to rise, your lungs need to start working a little harder. Your heart rate needs to go up and oxygenated blood needs to flow faster through your body supplying necessary fuel and nutrients to your muscles and brain. It will get your heart pumping and your limbs moving making sure that whatever happens after you leave the house, you will be totally ready for.

0:00 Push-up To Child's Pose
0:45 Cobra Pose
1:30 Thread the Needle
2:16 Kneeling Cobra Push-up
3:01 Cobra Push-up
3:47 Pike to Cobra Push-up

#morning_routine #stretch #mobility_stretch #morning_exercises

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