Do This For 7 Days And See What Happens To Your Body
📅 SUGGESTED PROGRAM SCHEDULE 📅
Day 1 - 4 : 1 Round
Day 4 - 6: 2 Rounds
*Each round means following along with the video and completing all exercises with me!
Other popular workouts:
1. 2 Weeks Belly Fat Workout Challenge For Girls At Home
➡️ https://youtu.be/ettN3cd9SVs
2. 7 Day Slim Calves Challenge With These Exercises + Stretches
➡️ https://youtu.be/zXrm0lTsafg
3. Slim Shoulder Size In 1 Week Challenge [Shoulder Size Reduction Workout For Females]
➡️ https://youtu.be/LjZGYQLL6R8
This channel aims to help ladies burn fat, get toned and be confident in the best shape of our lives with effective bodyweight exercises for you to workout from home!
Subscribe to our channel for more home workouts for girls and women to burn fat!
➡️ https://bit.ly/2PjM5IV
All rights of any content uploaded on this channel belongs to The Girls Center and reusing any part of any content published by this channel is strictly not allowed.
-
23:16
Alexis Wilkins
6 hours agoBETWEEN THE HEADLINES WITH ALEXIS WILKINS: UKRAINE HIT LIST, HOUTHIS, AG GARLAND, HUNTER BIDEN TRIAL
6.59K4 -
33:10
The Nima Yamini Show
3 hours agoAlpha King Nima Exposes All on H3 Podcast!
4.47K2 -
27:12
DepressedGinger
1 day ago $0.05 earnedALL 50 US States Election Predictions right now!
5.38K6 -
40:51
Candace Owens
6 hours agoAnother Person Fired For Criticizing Israel?! | Candace Ep. 5
10.4K44 -
LIVE
Right Side Broadcasting Network
5 days agoLIVE REPLAY: President Trump Celebrates His Birthday at Club 47 - 6/14/24
6,867 watching -
49:57
The StoneZONE with Roger Stone
4 hours agoOwen Shroyer & Roger Stone Together For What Could Be The Last Time On Infowars | The StoneZONE
20.3K11 -
1:05:07
Edge of Wonder
7 hours agoJesus’ Childhood Revealed in Manuscript & Britney Spears Mandela Effect
26.9K9 -
1:52:18
2 MIKES LIVE
6 hours ago2 MIKES LIVE #78 OPEN MIKE FRIDAY!
27.7K4 -
1:01:10
Talk Nerdy 2 Us
4 hours agoConspiracy or Reality? Unpacking Today's Most Controversial Debates on 'Talk Nerdy 2 Us
21.7K2 -
2:11:43
Revenge of the Cis
8 hours agoEpisode 1358: Home Sweet Home
55.1K18