Isha Kriya – A Powerful Guided Meditation

Available as a guided meditation, it has the potential to transform the life of anyone who is willing to invest just 12 minutes a day. Guided by yogi and mystic, Sadhguru, this Isha Kriya is without an intro and only for those who have already listened to the introduction. “Isha” refers to that which is the source of creation; “kriya” literally means “internal action.” The purpose of Isha Kriya is to help an individual get in touch with the source of his existence, to create life according to his own wish and vision. Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing. It is a powerful tool to cope with the hectic pace of modern life. Today, for most people, the word “yoga” usually conjures up images of twisting the body into impossible postures. The physical aspect of yoga is only one facet of this multi-dimensional science. Yoga is a technology to bring the body and mind to the peak of their capabilities – allowing one to live life to the fullest.

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