How often should you eat for optimal energy?

What's the best meal timing to keep your blood sugar balanced and your Energy and Mood stable? Should you eat every 2-3 hours as some people say, or fast for 16-18 hours as others recommend? Elwin and Krissy discuss the pros and cons of both approaches.

This is a CLIP, watch the full episode here:
https://youtu.be/BkdOaSag6Pc

If you’d like to know which Genetic Factors are influencing your Blood Sugar Health go to
https://geneticinsights.co/bloodsugar

And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order.

You can find Elwin’s recommended Blood Sugar Health Supplements here: https://feelyounger.net/collections/blood-sugar

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Twitter @therealelwin
And on Facebook - https://www.facebook.com/therealelwin

And you can find Krissy on Twitter @KrissyHawkes

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.

Executive Producer - Chad Newman, Krissy Hawkes