Calm Your Nerve Down In 3 Minutes
Welcome to this 3-minute guided meditation. Find a comfortable seat or lie down in a quiet space, and close your eyes. Let's begin:
Take a deep breath in through your nose, and slowly exhale through your mouth, letting go of any tension.
Inhale deeply once more, and as you exhale, release any worries or stress you may be holding onto.
Now, let your breath return to its natural rhythm. Feel the rise and fall of your chest or abdomen with each breath.
With each inhale, imagine you are breathing in calm and relaxation. And with each exhale, release any remaining tension or restlessness.
As you continue to breathe, allow your body to relax completely. Let go of any tension in your muscles. Feel the weight of your body sinking into the surface beneath you.
In these next few moments, focus solely on your breath. If thoughts arise, acknowledge them and gently let them go, returning your attention to the gentle flow of your breath.
Now, bring your awareness to the present moment. Feel the sensation of your breath, the air entering your nostrils, filling your lungs, and then leaving your body.
As we approach the end of this meditation, take a deep breath in, filling your lungs completely, and slowly exhale, letting go of any remaining stress.
When you're ready, gently open your eyes. Carry this sense of calm and presence with you throughout your day. You can return to this meditation whenever you need a moment of relaxation and peace.
Thank you for meditating with me today.
-
56:29
Man in America
21 hours ago🔴 LIVE: Paris Olympics | The Gates of HELL Have Opened, Satan is No Longer Hiding
53.7K87 -
2:41:50
Jewels Jones Live ®
1 day agoCACKLIN' COUP-MALA HARRIS | A Political Rendezvous - Ep. 85
128K78 -
7:35
Misha Petrov
17 hours agoWOKE Paris Olympics Ceremony Mocks Christianity
134K434 -
2:27:54
Twisted History
1 day agoThe Twisted History of Assassinations Part III
152K45 -
1:05:33
Michael Franzese
1 day agoWhy Biden dropped out, and Kamala’s agenda to destroy America | MF LIVE | EP 13
194K213 -
35:21
MYLUNCHBREAK CHANNEL PAGE
1 day agoOld World Underground Cities & Maps?
197K111 -
8:07:11
Right Side Broadcasting Network
3 days agoLIVE REPLAY: President Trump Keynotes TPUSA Faith's Believers' Summit in West Palm Beach 7/26/24
572K374 -
1:18:33
Dexerto League of Legends
1 day agoAre Fnatic REALLY Better Than G2? Is Jankos RETIRING? LEC Playoffs Review
146K14 -
47:00
The Based Mother
1 day ago $0.07 earnedThe Based Mother Ep. 12 - Evil Olympics | Obama-Harris | Agenda 47 Prescriptions | Alexandra Levine
124K182 -
51:01
Legal Insurrection
1 day agoWhat in the House of Cards is Going on with the Democrats?
113K45