2 years ago

Lillie Kane and Rod sat down to talk about food, health, exercise and the wisdom of hindsight.

Please enjoy my interview with Lillie as much as I did!

👉 Lillie's Socials:
YouTube: https://www.youtube.com/@LillieKane
Instagram: https://instagram.com/lillie_kane_
TikTok: https://tiktok.com/@lillie_kane_

Need help with succeeding on YouTube? See my Fiverr gig:
✅https://www.fiverr.com/s/APwg6B

Need a Carnivore Diet Coach? See my other Fiverr gig:
✅hhttps://www.fiverr.com/s/7m141y

For community, support, and exclusive content from me, join my locals.com community:
✅https://staystronglivelong.locals.com/

Need help to achieve your health and fitness goals?
✅ 60-minute consultation https://calendly.com/rodbland/rod-60-min-consult

🛠️ My favourite kitchen gear:
- Zulay Milk Frother: https://amzn.to/3Ko99PQ
- 2000W Induction Cooktop: https://amzn.to/3DJORN9
- Meat Drying Tray/Rack: https://amzn.to/3YjkbMd
- Black Nitrile Food-prep Gloves: https://amzn.to/3DMpNVW
- Meat Tenderizer: https://amzn.to/3YozbbH

📖 My Favourite Carnivore Diet related books:
- The Carnivore Diet (Shawn Baker): https://amzn.to/3MYhDxy
- The Carnivore Code (Paul Saladino): https://amzn.to/3Pbs6sv
- The Carnivore Cookbook (Maria Emmerich): https://amzn.to/3qckRXc
- The Salt Fix (Dr J DiNicolantonio): https://amzn.to/43NQ4NZ
- Why We Get Sick (Dr Ben Bikman): https://amzn.to/3DLTXbK

✅ Recommended playlists:

• Carnivore Recipes
https://www.youtube.com/playlist?list=PLRlSy3-MWfnHSY4I0P24eoHdLCjkXZJ1R

• The Dishwashing Philosopher
https://www.youtube.com/playlist?list=PLRlSy3-MWfnHRX0pNE0sKCKPU7oEKJK1T

Chapters:
00:00 🍎 Lillie growing up
03:13 🚫 Lillie used to suffer from joint pain, acne, UTIs, yeast infections, and reproductive issues due to a diet heavy in processed foods.
08:49 😷 Processed foods contain toxic ingredients that can affect mood and overall health, leading to issues like depression and anxiety.
12:59 🧠 Eliminating processed foods allowed Lillie to regain control over her food choices and have a more deliberate, mindful approach to eating.
16:37 🍨 Lillie transitioned from a dessert-heavy diet to enjoying occasional treats like yogurt and fruit, showing that dietary preferences can evolve.
18:59 🥗 Lillie emphasizes the importance of being present with your food, regardless of the diet you follow.
21:03 🍔 Lillie discusses the flexibility of her diet, where she enjoys a carnivore lifestyle with ground beef and experimenting with different cooking methods.
23:40 🍽️ Lillie's favorite meal includes rack of lamb, bacon, butter, and avocado, and her husband handles most of the cooking.
27:06 🥦 Undereating is a common pitfall for people transitioning to keto or carnivore diets, and Lillie suggests reverse dieting to address it.
30:31 🍪 Lillie advises keeping a journal to identify the emotional reasons for eating and finding alternative coping strategies, especially in social situations.