🔥30 day jogging challenge #day19 clips

6 months ago
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Vlogs Health & Fitness #30dayjoggingchallenge 30 day running challenge 30 days running challenge 30 days challenges 30 day workout challenge 30 day challenge #joggingchallenge 30 days weight loss challenge #30daychallenge

🔥30 day jogging challenge #day19 clips #yrtshort #fypシ゚#day18🔥
Day 1 of a 30-day jogging challenge for weight loss on ! 5 to 7 kg!
Hey friends! Welcome to Day 19 of my 30-day jogging challenge!
I'm aiming to lose 5-7 kg in the next 30 days through regular jogging and simple exercise
Today's jog will be a 30-35 minute slow run to warm up. Focus on breathing deeply and keeping a slower pace .This will help build stamina over time.
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