Worst Foods to Start Your Day! #shorts #wellness #health

These are the standard breakfast foods in America.

Like most people I was raised eating these foods for breakfast. It was the norm and nobody questioned it.

Today with the understanding I have of food, I literally can’t believe anyone would think this to be a good idea.

How can the human body thrive with zero nutrition food? How can your brain function on this?

This is why most people walk around operating at 50% unknowingly. You can transform your day simply by changing the foods you eat for breakfast.

Stay Healthy! Dr. Z

Ps.. the best breakfast foods video comes out tomorrow! Stay tuned!