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AFTER 5 DAYS, LOOK IN THE MIRROR
Free 4-Week (Low Impact) Workout Calendar: https://bit.ly/3DDaXjq
Do This Workout Video For 5 Days for maximum results! Remember to warm up & cool down to prevent muscle soreness.
Warm up: https://youtu.be/v2ydo7DawAQ
Cool Down: https://youtu.be/Ehf-IJYqohw
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