9 Best Standing Exercises (No Jumping) To Lose Belly Fat
🎁 Download our FREE 4-Week Workout Calendar that is LOW IMPACT and Knee-Friendly: https://bit.ly/3DDaXjq
Today we are going to do 9 best standing exercises to lose belly fat and get a flat stomach or tummy! There is absolutely no equipment required and no jumping at all for these stomach fat burning exercises to lose belly fat so you don't need to worry! We have introduced the best standing exercises for females to lose their belly fat at home and to get a flat belly! So make sure you complete all of the exercises required in this video!
BEGINNERS - 2 SETS PER DAY | 3 TIMES A WEEK
INTERMEDIATE - 3 SETS PER DAY | 3 TIMES A WEEK
ADVANCED 3 SETS PER DAY | 4 TIMES A WEEK
💌 Say thanks to The Girls Center with a one-time donation: https://bit.ly/3y3y8mg
🎁 Support the channel through our Patreon & receive exclusive benefits!
✅ Early access to our workout videos
✅ Advertisement-free workout videos
✅ Vote on upcoming workouts and content ideas
✅ EXCLUSIVE diet content to supercharge your fitness goal
✅ Exclusive Q & A sessions with our trainers
✅ And more!!!
Support us here: https://www.patreon.com/thegirlscenter
💊 Shop Supplements, Beauty & Groceries at iHerb: https://prf.hn/l/XRlPGwD
Thank you for subscribing to the channel ❤️
https://www.youtube.com/channel/UCz5oh6irdRfBTGi7UmzOEgA?sub_confirmation=1
0:00 Introduction
0:02 NOW: HIP SWAY
1:15 NOW: STANDING ABS TWISTS
2:27 NOW: SIDE BENDS
3:39 NOW: STANDING MARCH
4:54 NOW: PENDULUM LEGS
6:06 NOW: WINDMILL
7:16: TOUCHDOWNS
8:30 NOW: STANDING AIR BIKE
-
1:13:39
We Like Shooting
20 hours agoDouble Tap 373 (Gun Podcast)
50.2K10 -
5:31:10
Tundra Gaming Live
12 hours agoThe Worlds Worst Horror Streamer Has Heart Attack Playing Resident Evil Village
61.4K8 -
28:52
PISANITY
13 hours agoI Got Pulled Over on my Motorized Toilet (twice)
55.5K18 -
1:06:12
Patriots With Grit
15 hours agoState Sanctioned Rape: Trans Supremacy In Women's Prisons | Amy Ichikawa
60.1K15 -
1:39:38
2 MIKES LIVE
11 hours ago2 MIKES LIVE #111 Deep Dive Monday!
64.6K3 -
14:37
Chrissy Clark
16 hours agoThe Media Is LYING About What’s Happening In Colorado… I Underreported Stories
77.5K45 -
1:01:13
The Amber May Show
14 hours agoKamala Harris will Weaponize the Green New Deal Against Americans
57.9K14 -
8:47:36
SilverFox
1 day ago🔴LIVE - Skyrim (MODDED 2K ULTRA GRAPHICS, 120 FPS)
66K5 -
25:39
Rethinking the Dollar
18 hours agoPrepare for Harris 2024: A Crushing Capital Gains Tax Is Coming! w/ Paul Stone
42.3K11 -
1:55:02
Lee Camp
15 hours agoLIVE: AOC Trashes Jill Stein / Uhuru on Trial / Bill Maher Garbage
61.5K