10 Day Sitting Workout Challenge (For slim belly & losing weight)

3 years ago
1

🎁 FREE 4-Week (LOW IMPACT) Workout Calendar : https://bit.ly/3DDaXjq

📅 Workout Schedule 📅
Day 1 - 3: 1 - 2 SETS A DAY | 3 - 5 MIN REST IN BETWEEN
Day 4 - 7: 2 - 3 SETS A DAY | 3 - 5 MIN REST IN BETWEEN
Day 8 - 10: 3 - 4 SETS A DAY | 3 - 5 MIN REST IN BETWEEN

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Warm Up: https://youtu.be/v2ydo7DawAQ
Cool Down: https://youtu.be/Ehf-IJYqohw

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