Do This Every Evening To Get A Surprise

Download our FREE 4-Week Workout Calendar that is LOW IMPACT and Knee-Friendly: https://bit.ly/3DDaXjq

BEGINNERS: 1 - 2 SETS DAILY (5 min break in between sets)
INTERMEDIATE: 2 - 3 SETS DAILY (5 min break in between sets)
ADVANCED: 4 SETS DAILY (5 min break in between sets)

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