What is the Best Time to Eat for Longevity?

You may be eating the right types of food, but are you eating your meals at the right time of day?
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Links:
https://pubmed.ncbi.nlm.nih.gov/35834774/
https://pubmed.ncbi.nlm.nih.gov/35834774/
https://pubmed.ncbi.nlm.nih.gov/26411343/
https://pubmed.ncbi.nlm.nih.gov/35834774/
https://pubmed.ncbi.nlm.nih.gov/32480126/
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https://pubmed.ncbi.nlm.nih.gov/32986097/
https://pubmed.ncbi.nlm.nih.gov/29754952/
https://pubmed.ncbi.nlm.nih.gov/28635334/
https://pubmed.ncbi.nlm.nih.gov/28635334/
https://www.science.org/doi/10.1126/sciadv.abg9910
https://pubmed.ncbi.nlm.nih.gov/28578930/
https://pubmed.ncbi.nlm.nih.gov/31813351/
https://shorturl.ac/7bvxd
https://www.sciencealert.com/diabetes
https://pubmed.ncbi.nlm.nih.gov/35834774/
https://pubmed.ncbi.nlm.nih.gov/35834774/
https://shorturl.ac/7bvxe
https://pubmed.ncbi.nlm.nih.gov/30881957/
https://shorturl.ac/7bvxf
https://www.nejm.org/doi/full/10.1056/NEJMoa2114833

Early hunter-gatherers faced long periods of fasting. Their access to food relied on successful hunting, fishing, and the availability of wild plants.
Over time, the development of modern agriculture and the transition to industrialized societies changed our regular eating patterns, shifting our dinner time to later in the day to accommodate our busy work schedules.
Today, with access to an abundance of food, we rarely experience prolonged periods of fasting, except for weight loss or religious practices.
It's now common to have four or more meals a day, with the most calories consumed later in the day, this frequently being combined with high calory snacking. However, research increasingly shows our health is not only affected by what and how much we eat, but also at what time we eat our meals. So, what does this mean for meal scheduling? And can intermittent fasting really help? Our body clock controls more than our sleep, it is our internal biological timekeeper. It regulates many aspects of our physiology and our behavior. It tells us to be awake and active during the day, and rest and sleep during the night. It can also tell us the best time to eat.
Our body is biologically prepared to have food during the day. Food digestion, nutrient uptake and energy metabolism are optimized to occur when we're supposed to be active and eating. Best time of day to eat, best time of day to eat sleep and exercise, best time of day to eat carbs, best time of day to eat for weight loss, best time of day to eat for OMAD,OMAD weight loss, omad benefits and side effects, omad fasting, fasting, intermittent fasting, intermittent fasting weight loss, intermittent fasting weight loss diet plan, best diet for weight loss, best diet for weight loss for women, best diet for weight loss for men.
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