I Ran 10 Minutes A Day - Here's How It Improved My Health

Throughout my entire life I’ve always viewed running as a punishment something I waThroughout my entire life I’ve always viewed running as a punishment something I was forced to do in gym class, as a punishment in sports… but what one day I decided to run not because I had to, but rather because I wanted to, because my body still is still able to run, because make no mistake about it, one day it wouldn’t be able to…. But today is not that day…If I dedicate just 10 minutes to running every day, what would happen? Today we find out….