Willpower is for Losers

Save
1 year ago
62

Check out my Substack to get my free weekly newsletter covering 5 interesting points from the week!
â–²SUBSTACK: https://josepheverettwil.substack.com/
â–²DISCORD: Join the $5 tier on my Patreon to join the WIL discord! - https://www.patreon.com/WILearned
â–²Twitter: https://twitter.com/JEverettLearned
â–²IG: https://www.instagram.com/josepheverett.wil/
For business inquiries: [email protected]

[NAVIGATION]
0:00 - Video games: "I won't play" vs. "I can't play"
0:48 - The Marshmallow experiment
1:38 - Is Willpower a Limited Resource?
3:55 - Resisting Temptations takes Effort
5:00 - The Secret behind being "Good" at Self Control
6:55 - How to Break Bad Habits
8:30 - How Successful Kids didn't eat the Marshmallow
9:30 - The Peace of removing Choices

I will post the link to script pdf with links to sources soon.

"Kitchen Safe" (Time Locked Box I showed at the start) - https://amzn.to/3htdz7X
Google "SelfControl for Mac" and it should pop up the application I introduced near the end of the video.

Books:
"Willpower" by Roy Baumeister - https://amzn.to/3darEEh
"Atomic Habits" by James Clear - https://amzn.to/3hrrjQF

Loading comments...