Willpower is for Losers

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[NAVIGATION]
0:00 - Video games: "I won't play" vs. "I can't play"
0:48 - The Marshmallow experiment
1:38 - Is Willpower a Limited Resource?
3:55 - Resisting Temptations takes Effort
5:00 - The Secret behind being "Good" at Self Control
6:55 - How to Break Bad Habits
8:30 - How Successful Kids didn't eat the Marshmallow
9:30 - The Peace of removing Choices

I will post the link to script pdf with links to sources soon.

"Kitchen Safe" (Time Locked Box I showed at the start) - https://amzn.to/3htdz7X
Google "SelfControl for Mac" and it should pop up the application I introduced near the end of the video.

Books:
"Willpower" by Roy Baumeister - https://amzn.to/3darEEh
"Atomic Habits" by James Clear - https://amzn.to/3hrrjQF