Diabetes: the changes in your diet that will help you!

Diabetes is a chronic disease that affects the way the body uses glucose, a type of sugar that is the body's main source of energy. When you have diabetes, your body does not produce or use enough insulin. Insulin is a hormone that helps transport glucose into the body's cells to be used for energy.

A healthy diet is an important part of diabetes control. Some dietary changes that can help include:

Reducing carbohydrate intake: Carbohydrates are converted to glucose in the body. Reducing carbohydrate intake can help control blood sugar levels.
Consuming more vegetables: Vegetables are rich in nutrients and fiber, which can help control blood sugar levels.
Avoiding processed foods: Processed foods are often high in sugar, fat, and sodium. They can impair diabetes control.
Eating anti-inflammatory foods: Anti-inflammatory foods can help reduce inflammation, which can contribute to the development of diabetes.
In this video, we will discuss 10 dietary changes that can help improve diabetes control. We will provide information on what to eat and what to avoid, as well as tips for making these changes to your diet.

By the end of this video, you will know:

What are the dietary changes that can help improve diabetes control
What to eat and what to avoid to control diabetes
How to make these changes to your diet

If you have diabetes or are concerned about developing the disease, this video is for you. Watch now to learn how to make changes to your diet that can improve your health and quality of life.