Overweight with Back Pain? Top 5 exercises to Try

Overweight with Back Pain? Top 5 exercises to Try

If you are overweight and suffering from lower back pain, by following this routine you can elevate your lower back pain and improve your mobility.

If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.

Here is couple of links that could helps

How to lose weight effectively
https://youtu.be/2z3Koq46CS4

How to improve your posture
https://youtu.be/Il3NHK_p-R8

The Biggest error that you must stop to fix your chronic lower back pain
https://youtu.be/y49gQ8h-REc

Sciatica pain relief in 5min
https://youtu.be/nEMxW8Z_CI4

4 mistakes you must avoid with chronic lower back pain,
https://youtu.be/LG_KCkKbe5g

sciatica nerve pain relief immediate effect
https://youtu.be/2ZOqtAm8LTw

Annular Tear L4L5 L5S1 Disc Bulges
https://youtu.be/qbnFdG_ZULY

L4 L5 - L5 S1 best seated exercises
https://youtu.be/2f4fM8KP7FY

Spinal stenosis cause, symptoms and rehabilitation routine
https://youtu.be/6BWJYA6eYwE

Ankylosing Spondylitis core exercises
https://youtu.be/Pf-cb5Akurs

Follow Abhisheck vlog
https://www.youtube.com/watch?v=p8_7LL79QTk

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#overweight #senior #seniorworkout #l4l5 #L5S1 #discbulges #spinalstenosis #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine
#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis