Wim Hof Breathing SOUND JOURNEY | 4 Rounds | Music Guided | No Talking

This Wim Hof breathing sound journey is designed as and inspiration for daily breathwork practice. It's a music and visual guided exercise, with a subtle breathing sound throughout the period of 4 rounds.

Wim Hof breathing has been used in many transformative practices and therapeutic modalities to reconnect with the body, mind and spirit, release emotional and physical trauma, boost immune system and transform unconscious patterns of behaviour (thoughts, feelings, emotions, motivations).

Audio track originally produced by Touek, for the purpose of this video.

Breathwork (breathing exercises) has a long history, mostly in ancient religions and traditions like: Hinduism, Buddhism, Sufism, Chinese Medicine, Shamanism and many others. With a help of modern breathwork pioneers like Wim Hof (Wim Hof Method), Leonard Orr (Rebirthing Breathwork), Stanislav Grof (Holotropic Breathwork), Dan Brule (Breathwork Mastery) and many others we are rediscovering the transformative and healing power of breath.