Beginners Yoga for Strength & Abs

1 year ago
6
Automotive Health & Fitness yoga for over 50 pilates for over 50 beginner pilates beginner yoga beginners pilates beginners yoga

If you're over 50 and / or a beginner then this videos is ideal for you. I teach with lots of instruction and cueing to help you be the in the correct alignment to prevent injury AND to help you feel the movement more!

Today the class is all about strong legs and abdominals, and having a little sweat on!

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