Beginners Yoga for Strength & Abs
10 months ago
6
Automotive
Health & Fitness
yoga for over 50
pilates for over 50
beginner pilates
beginner yoga
beginners pilates
beginners yoga
If you're over 50 and / or a beginner then this videos is ideal for you. I teach with lots of instruction and cueing to help you be the in the correct alignment to prevent injury AND to help you feel the movement more!
Today the class is all about strong legs and abdominals, and having a little sweat on!
Loading comments...
-
LIVE
Film Threat
16 hours agoBEETLEJUICE! BEETLEJUICE! BEETLEJUICE! | Film Threat Livecast
310 watching -
59:32
The Dan Bongino Show
4 hours agoThe Secret Service Has Some Explaining To Do (Ep. 2324) - 09/06/2024
376K1.14K -
1:04:24
Steven Crowder
4 hours agoFALLOUT: How DOJ Story is Hunter Biden Laptop 2.0
165K189 -
57:53
The Rubin Report
2 hours agoMark Cuban Struggles to Hide His Anger as Host Points Out His Stupidity
25.2K23 -
1:18:31
Caleb Hammer
22 hours agoMost Insane Person EVER | Financial Audit
19K4 -
36:19
Rethinking the Dollar
1 hour agoForeign-Born Jobs Skyrocket While Natives Suffer | Morning Check-In
6.39K6 -
2:58:02
Wendy Bell Radio
8 hours agoKamala Harris Becomes A Global Joke
65.8K139 -
1:34:20
The Kirk Minihane Show
5 hours agoKMS LIVE | September 6, 2024
22.4K -
1:44:50
The Bitcoin Family
4 hours agoBITCOIN , CRASHING LIVE AMA!! WHAT TO DO?
26.1K1 -
34:13
BonginoReport
6 hours agoThe FBI’s Evil Empire-And They’re Using Your Money To Fund It (Ep.37) - 09/06/24
67.7K113