Ditch the Diets Embrace a Habit Based Approach to Healthy Eating

8 months ago
3

Ditch the Diets Embrace a Habit Based Approach to Healthy Eating

Diets DO NOT WORK!!

Stop trying the next fad diet that will last 6 weeks and you end up worse than you started

Instead start forming good habits

Just a few small positive habits start to form a lifestyle change

Once you get started, keeping going becomes easy!

Just take that first step

Watch the full episode on our YouTube or rumble channels

Or listen to the full episode on any podcast streaming platform

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