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Ditch the Diets Embrace a Habit Based Approach to Healthy Eating
1 year ago
3
Ditch the Diets Embrace a Habit Based Approach to Healthy Eating
Diets DO NOT WORK!!
Stop trying the next fad diet that will last 6 weeks and you end up worse than you started
Instead start forming good habits
Just a few small positive habits start to form a lifestyle change
Once you get started, keeping going becomes easy!
Just take that first step
Watch the full episode on our YouTube or rumble channels
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