The biggest mistake I see people making is thinking they GOT it all figured .
The biggest mistake I see people making is thinking they GOT it all figured out after a month or two of consistency.
The reality is, it took me well over a year of consistency and hard work for my brain to actually realize THIS is my new lifestyle.
People ask, "how do you have so much motivation?
I don't.
I still struggle to motivate myself. BUT I have a workout habit in place that I truly don't think I could ever break. I enjoy the food that I eat because it actually TASTES good and my body craves nutritious foods.
I've been consistent for years with my workout and eating habits and NOW it's a lifestyle forever"
Comment me "HABITS" if you need help on getting started
#Thissideofinstagram #athomeworkouts #quickeffectiveworkout #quickworkouts #athomeworkout #workoutmotivation #workoutroutine #workoutfromhome #abworkouts #bootyworkout #8020lifestyle #8020rule #8020 #balancedmeals #balancedeating #healthylifestyle #healthyrecipes #healthandfitness #healthandwellnesscoach #fitnesscoach #personaltrainer
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