Healthy Heart tips

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Heart healthy food Certainly! Here are some heart-healthy tips:
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Balanced Diet: Eat a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid saturated and trans fats, excessive salt, and sugar.

Regular Exercise: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity every week. This can be broken down into smaller sessions throughout the day.

Maintain a Healthy Weight: Being overweight increases the risk of heart diseases. Combine a balanced diet with regular exercise to manage your weight.

Quit Smoking: If you smoke, quit. Smoking is a major risk factor for heart disease. Seek support from friends, family, or a support group.

Limit Alcohol: If you choose to drink, do so in moderation. That means up to one drink per day for women and up to two drinks per day for men.

Manage Stress: Chronic stress can contribute to heart disease. Find healthy ways to manage stress such as exercise, meditation, hobbies, or spending time with loved ones