How Food Can Transform Your Health, Happiness, & Connection With Shawn Stevenson | Mind Pump 2182

Learning along the way as a parent. (2:29)
“Life doesn’t call the qualified. Life qualifies the called.” (5:50)
We are a product of our environment but also CREATORS of it. (11:17)
Fighting his way through life. (19:39)
“What can I do to feel better?” His transformation moment with his health. (28:11)
The three things he did to change his health. (36:31)
Taking his education into his own hands. (41:31)
Tackling the seed oil debate. (50:26)
Looking at alternative forms of medicine for clues or hints that science hasn’t looked at yet. (58:49)
Why an individual approach is the best. (1:05:56)
How your culture controls your choices. (1:09:36)
Steps to create a healthier micro-culture in your household. (1:22:16)
The impetus behind his new book and what makes it different. (1:36:24)
Challenging your children through ‘safe stressors’. (1:47:12)
Exposing your children to different environments so they can learn from other voices. (1:54:32)

Related Links/Products Mentioned
Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection – Book by Shawn Stevenson
https://amzn.to/3tq3Iuf

Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call – Reserve yours today here
http://stephencabral.com/MP

October Promotion: MAPS Bands | The Skinny Guy ‘hardgainer’ Bundle 50% off! **Code OCTOBER50 at checkout**
http://mapsfitnessproducts.com/

What Effect Do Questions Have On Our Brain? - Medium
https://medium.com/@mr.neilcooper/what-effect-do-questions-have-on-our-brain-329c37d69948

Racehorse Bone Health: From a Nutritional Perspective
https://trainermagazine.com/north-american-trainer-articles/racehorse-bone-health-from-a-nutritional-perspective/2022/4/25

Chronic Diseases in America | CDC
https://www.cdc.gov/chronicdisease/resources/infographic/chronic-diseases.htm

Importance of EPA and DHA Blood Levels in Brain Structure and Function
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8066148/

Consumption of ultra-processed foods and associated ... - BMJ Open
https://bmjopen.bmj.com/content/8/3/e020574

Trends in Consumption of Ultraprocessed Foods Among US Youths Aged 2-19 Years, 1999-2018
https://jamanetwork.com/journals/jama/fullarticle/2782866

Omega-6 vegetable oils as a driver of coronary heart disease: the oxidized linoleic acid hypothesis
https://openheart.bmj.com/content/5/2/e000898

In vivo respiratory toxicology of cooking oil fumes: Evidence, mechanisms and prevention
https://pubmed.ncbi.nlm.nih.gov/32683156/

Adult Obesity Facts | Overweight & Obesity | CDC
https://www.cdc.gov/obesity/data/adult.html

The Past 200 Years in Diabetes | NEJM
https://www.nejm.org/doi/full/10.1056/NEJMra1110560

Health effects of dietary risks in 195 countries, 1990–2017: a systematic analysis for the Global Burden of Disease Study 2017
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(19)30041-8/fulltext

Sleep Smarter – Book by Shawn Stevenson
https://amzn.to/3Q8oaIV

The Benefit of Family Dinner | Harvard Graduate School of Education
https://www.gse.harvard.edu/ideas/edcast/20/04/benefit-family-mealtime

Is Frequency of Shared Family Meals Related to the Nutritional Health of Children and Adolescents?
https://publications.aap.org/pediatrics/article-abstract/127/6/e1565/30112/Is-Frequency-of-Shared-Family-Meals-Related-to-the?redirectedFrom=fulltext

We Need a New Approach to Prevent Obesity in Low-Income Minority Populations
https://publications.aap.org/pediatrics/article/143/6/e20190839/37190/We-Need-a-New-Approach-to-Prevent-Obesity-in-Low

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
Featured Guest/People Mentioned
Shawn Stevenson (@shawnmodel) Instagram
Website
https://themodelhealthshow.com/
Bedros Keuilian (@bedroskeuilian) Instagram
Bruce H. Lipton, PhD
Layne Norton, Ph.D. (@biolayne) Instagram
Paul Saladino, MD (@paulsaladinomd) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Jim Kwik (@jimkwik) Instagram
Mark Bell (@marksmellybell) Instagram