2 years ago

Shoulder Stability/ Impingement Series Part .2
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The deltoid is such an important muscle when it comes to shoulder, stability and impingement. If your shoulder feels like scrubbing the tire of a car during movement, you will want to try this release.

Make sure to clean out both positions in the video, begin standing on the wall and progress down to the floor to use your body weight, ideally, a lacrosse ball is optimal for this.

To get the best result you really want to go deep and really hydrate the tissue it should be a 7 or an 8 out of 10 pain.

Give this ago and let me know in the comments if it helps.

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