Ep. 281 - Angela Sauer Critiques Corrupt Standard American Diet & Offers Nutritious Food Solutions

Certified nutritional counselor Angela Sauer pulls no punches when it comes to unveiling the truth behind the average American diet: most people are addicted to food. The culprit behind this problem is based on the blood sugar spike that is linked to high glycemic carbohydrates, particularly when it comes to foods made with wheat. There’s overeating, undereating, and high-glycemic food disorders, Angela says. Bread, for example, that is made with modern wheat can be stored by the body as fat. Proteins and healthy fats, however, are lower-glycemic and don’t spike your blood sugar. Angela also explains the reality that unhealthy food is actually the most prevalent drug in America today. She is excited to share how Jesus freed her from her eating disorder and loves baking healthy goodies at her beloved Healthy Body Bakery in Tennessee.

TAKEAWAYS

Angela was a “food addict” for 30 years and credits her relationship with Christ as the source of strength that helped her find freedom

Most supermarkets are packed with unhealthy processed foods, but the outside aisles are usually packed with the most nutritious options

Wheat facilitates a high glycemic response in the body that spikes both blood glucose and insulin

The body’s response to high glycemic carbs is very similar to any other addictive drug

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