Intermittant fasting and KETO

1 year ago
27

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Intermittent fasting and the ketogenic diet make a powerful duo for improving metabolic health and supporting weight loss. Combining them involves cycling between periods of eating and fasting while maintaining a low-carb, high-fat diet. This synergy can accelerate the body's transition into ketosis, enhance fat burning, and offer numerous health benefits, including improved insulin sensitivity and appetite control.

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