Lose Belly Fat Extremely Fast!
8 months ago
68
Simple rules will change your life…
If your trying to lose weight, use these strategies and they will transform your health.
Sure you can count calories and focus on a calorie deficit, but what is the point in trying to utilize more complex weight loss strategies when you are not even using the simple ones. You are just making your life more difficult.
Always strategize your health for long term success. Don’t worry about trying to lose 30 pounds in 30 days, focus on losing a pound a week for the next 6 months. Then a pound a week for 6 months after that if necessary.
Be the tortoise 🐢 not the 🐇. Long term sustainable practices always win and get you to your goals.
Stay Healthy! Dr. Z
#shorts #wellness #health
Loading comments...
-
8:33
Dr. Nick Zyrowski
2 months agoHow To Starve Fat Cells (Not Your Body)
390 -
3:48:44
Badlands Media
21 hours agoEye of the Storm Ep. 134 - 10:30 PM ET -
64.8K58 -
3:42:24
SNEAKO
6 hours agoSECRET STREAM SECRET SURPRISE
64.7K18 -
2:31:41
GruntStyleGaming
7 hours agoEnlisted: Featuring LumpyPotatoX2 - #GSPatrioticSummer
29.1K4 -
7:59:24
FusedAegisTV
13 hours agoXIV TUESDAYS! I AM THE RUMBLE MASTER OF THE RUMBLE WARRIORS | Makin' Moves (6.3)
40.4K4 -
44:33
The Anthony Rogers Show
17 hours agoEpisode 321 - Mickey Avalon
29.6K2 -
1:32:11
Glenn Greenwald
11 hours agoMedia Converts Taboos About Ukraine Into Acknowledged Truths; Orthodox Rabbis on Condemning Israeli War; PLUS: Media Denies Biden’s Decline | SYSTEM UPDATE #284
74.6K212 -
37:44
Candace Owens
8 hours agoEverything We Learned About World War 2 Is A Lie | Candace Ep 7
69.1K284 -
42:09
The Late Kick with Josh Pate
10 hours agoLate Kick Live Ep 523: CFB 2024 Unknowns | Dabo Legacy Debate | Big12 Over Big Ten | Mon Title Games
38.2K1 -
1:01:42
The StoneZONE with Roger Stone
11 hours agoEric Adams and P. Diddy To Be Indicted? EPIC NYC Corruption Exposed | The StoneZONE
58.7K40