One Breath at a Time: How to Soothe Your Soul and Spread Goodwill

I invite you to practice a simple yet powerful breathing exercise. As you follow the words, breathe in feelings of lightness and peace.

On the exhale, send out vibrations of care, compassion, and positivity. With each breath cycle, feel tension released from your body as your mind quiets. I encourage sending love to yourself first, then to others in your life, and finally to the whole world.

Just a few minutes of this loving-kindness breathing can leave you feeling refreshed and uplifted. Take a momentary escape from stress to reconnect with stillness from within. Breathe in light, and breathe out care - spread goodwill wherever your breath may reach.

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