Follow THIS Diet to Age Backwards

Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo
The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg

Believe it or not, it's true! A study in March proved it: Six women took charge of their diet, sleep, exercise, and supplements for 8 weeks, and the result? A five-year reduction in biological age!

🥗 The diet secret: Load up on veggies, seeds, and whole foods. Think 2 cups of dark leafy greens, 2 cups of cruciferous veggies, 3 cups of colorful ones, and 1-2 beets. Don't forget a quarter cup each of pumpkin and sunflower seeds!

💊 Supplements: Liver support, greens powder, and probiotics sealed the deal.

✨ But you can do it too! Start with 8 cups of water daily, 7-8 hours of sleep each night, 30 minutes of exercise daily, and consider 12-hour time-restricted eating.

👉 With this diet and lifestyle, you've got the power to turn back the clock on your biological age!

#AntiAgingSecrets #StayYouthful #healthyfacts #healthythoughts #healthyfoodadvice