Lobak: Makanan Tradisional Asia dengan Banyak Manfaat Kesehatan
10 months ago
6
Lobak adalah sayuran rendah kalori dengan banyak serat, mineral, vitamin, dan mineral seperti vitamin B, kolin, zinc, mangan, natrium, magnesium, dan selenium. Lobak juga digunakan dalam pengobatan tradisional Asia untuk mengatasi berbagai masalah kesehatan:
1. Melancarkan sistem pencernaan
2. Menurunkan berat badan
3. Menjaga gula darah
4. Mencegah proliferasi sel kanker
5. Menjaga kondisi jantung
6. Menjaga kondisi tulang yang baik
7. Menurunkan kadar kolesterol
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