Calm the busy mind. Clear the Crown Chakra, Mindfulness Technique, Energy Healing For A Busy Mind,

Your aim is to help calm a person’s busy mind; still the turbulent thoughts that go round and around in their head, and help the person stay focused and in the moment with this Mindfulness Technique. When a person is experiencing difficulty concentrating and feels an inability to focus or stay in the moment, there is a possibility that their crown chakra may be blocked or out of balance.Show more

This technique can be applied with the person standing, sitting, or lying down.
In our demonstration the person is sitting on a chair.
Watch the therapist now as she demonstrates the “Mind Calming” technique.
Your hands should be firm but gentle.
💪 To begin, place the backs of your hands gently on top of the person’s shoulders with one hand on each side of their head.
The palms of your hands are facing towards him as the backs of your hands rest gently on top of the person’s shoulders.

💪 In this technique you are directing a flow of energy from the energy point in the palm of one hand to the energy point in the palm of your other hand, sending this flow of energy through the energy field of the person’s head and crown chakra. This can help to clear and dissipate any blocked energy in and around the area of the head, brain, and crown chakra.
💪 It is important that you remain calm and focused.
Hold your hands very still in this position for up to 5 minutes.
This concludes the description of the mind calming technique.

💪 Main points:
• Remain calm and focused
• The person is lying face up, or sitting on a chair
• If sitting, stand behind the person.
• Place each hand gently on the top of the person’ shoulders
• You are sending an energy flow from one of your hands to the other hand Through the person’s head
• Help to calm the person’s busy mind, and still the turbulent thoughts
• Help the person be focused, grounded and in the moment
• Help clear and create balance in the crown chakra.

💪 Why is our mind so busy and ungrounded and requires a Mindfulness Technique:
The human mind can often feel busy and ungrounded for several reasons, and these experiences can vary from person to person. Here are some common factors that contribute to a busy and ungrounded mind:

💪 Stress and Anxiety: High levels of stress and anxiety can lead to a racing mind.

💪 Overthinking: Overthinking is a common cause of a busy mind. When we constantly ruminate on past events, worry about the future, or dwell on problems, our thoughts can become overwhelming.

💪 Digital Distractions: In the age of smartphones and constant connectivity, digital distractions like social media, notifications, and emails can keep our minds constantly engaged.

💪 We live in an era of information overload. With access to vast amounts of information through the internet, our minds can become overwhelmed with constant.

💪 Lack of Mindfulness: Many people struggle with staying grounded in the present moment. Mindfulness practices, such as meditation, can help calm the mind and bring a sense of presence and focus.

💪 Lifestyle Factors: Poor diet, lack of exercise, and insufficient sleep can all contribute to a busy and ungrounded mind. These factors can affect brain function and mental well-being.

Unresolved Emotions and Trauma: Past emotional trauma or unresolved emotions can lead to a busy mind as thoughts related to these experiences resurface repeatedly.

Multitasking: Attempting to do too many things at once can overwhelm the mind. Multitasking can make it difficult to concentrate on one task and can lead to a sense of busyness and scatter-brained thinking, requiring the help of a Mindfulness Technique.

💪 Lack of Purpose or Direction: When people lack a sense of purpose or direction in their lives, they may find their minds wandering and feeling ungrounded.

💪 Healing Courses Online shows, Mindfulness Energy Techniques, Energy Healing for a Busy Mind, Grounding Exercises for Mental Clarity, How to Calm Your Mind with Energy Work, Inner Peace Techniques for a Busy Mind. Healing Courses Online’s course also shows how to Stress Relief with Energy Healing, Mindful Energy Practices, Clearing Mental Clutter, Calm Your Thoughts, and also Energy Balancing for a Busy Mind.

💪 Learn how you can calm the mind, with this mind calming, technique and crown chakra clearing.

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