🔥30 day Jogging Challenge #day16 clips#workout

8 months ago
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🔥30 day jogging challenge #day16clips #yrtshort#fypシ゚#5KGLOST
Day 1 of a 30-day jogging challenge for weight loss on ! 5 to 7 kg!
Hey friends! Welcome to Day 15 of my 30-day jogging challenge!
I'm aiming to lose 5-7 kg in the next 30 days through regular jogging and simple exercise
Today's jog will be a 30-35 minute slow run to warm up. Focus on breathing deeply and keeping a slower pace and practices to laughs .This will help build stamina over time.
challenge before and after,30 days weight loss
#3odaychallenge #ganeshbudhathoki #fittoright

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