Treat Yourself With Kindness
11 months ago
102
HowTo
Health & Fitness
guided meditation
meditation
meditation guided
morning meditation
meditation morning
10 minute meditation
meditation 10 minutes
guided meditation 10 minutes
be kind to yourself
This 10 minute guided morning meditation is geared to helping you treat yourself with kindness. Focusing on the release any self-criticism that may linger from the past and stepping you into the here and now of today with an open heart. You deserve the same love, understanding, and encouragement that you share with those around you.
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