Treat Yourself With Kindness

8 months ago
99
HowTo Health & Fitness guided meditation meditation meditation guided morning meditation meditation morning 10 minute meditation meditation 10 minutes guided meditation 10 minutes be kind to yourself

This 10 minute guided morning meditation is geared to helping you treat yourself with kindness. Focusing on the release any self-criticism that may linger from the past and stepping you into the here and now of today with an open heart. You deserve the same love, understanding, and encouragement that you share with those around you.

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