What's the best time to take adaptogens like Ashwagandha and melatonin?

Dr. Kristina Carman and Dr. JP Saleeby discuss the times of day that can be best suited for taking adaptogens as well as what the doses could be like.

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Disclaimer: This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.

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