Are you getting enough sleep?

Doctors and scientists have repeatedly shown how important sleep is for us physically, mentally, emotionally, and even spiritually. So it’s an important question to ask: Are you getting enough sleep?

On my written blog (http://craigtowens.com) you may want to check out the following posts. Type the title into the search box:
—“Sleep stats”
—“7 tips for a better night’s sleep”
—“An extra hour of sleep”

Here’s a short reel about sleep → https://youtu.be/OylI0Je7o1k?si=YLGMSO8fqXRvwzTY