Boosting your immune system with Healthy Food.

1 year ago
13
Entertainment Eat plenty of fruits and vegetables. Aim to fill half of your plate with fruits and vegetables at every meal.

Maintaining a healthy weight
Reducing your risk of chronic diseases, such as heart disease, stroke, type 2 diabetes, and some types of cancer
Improving your mood and energy levels
Boosting your immune system
Promoting healthy skin and hair

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