Low Carb Food Swaps that STOP Yo-Yo Dieting
Do you have a hard time sticking with a diet long enough to get results or lose the weight only to gain it back again? Yo-yo dieting can leave you feeling defeated. But you can disrupt the cycle. The best way to do so is with food swaps. In this video, I share the two things that drive yo-yo-dieting and how you can break free by simply choosing different foods.
Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com/dr-beckys-0123-strategy/
Reach your goal by joining Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/
Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book
Get Dr. Becky's Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/
Facebook: @drbeckyfitness
Instagram: @drbeckyfitness
Twitter: @drbeckyfitness
Pinterest: @drbeckyfitness
Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/
************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
-
8:42
Dr. Becky Fitness
21 days agoMost Nutrients In Foods DON'T Make It Into Your Body - Here's Why
212 -
2:19:17
WeAreChange
3 hours agoJONES CASE Exposed As Deep State OP To Snatch Americans' Social Media Accounts?!
10K15 -
30:39
Degenerate Plays
1 hour agoI'm Sorry Paul Jackson, California's For Real - Call Of Duty Modern Warfare Remastered : Part 7
3.65K1 -
28:09
Stephen Gardner
1 hour ago🔴Biden BLAMING Trump for This is RIDICULOUS!!
9066 -
1:03:53
In The Litter Box w/ Jewels & Catturd
21 hours agoHappy Birthday President Trump! | In the Litter Box w/ Jewels & Catturd - Ep. 587 - 6/14/2024
42.2K32 -
1:05:31
Hometalk
3 hours agoStick a wire basket into a tomato cage for this BRILLIANT porch idea!
6.85K -
2:27:33
Barstool Yak
7 hours agoThe Yak with Big Cat & Co. Presented by Rhoback | The Yak 6-14-24
25K1 -
1:00:08
The Quartering
4 hours agoRussia Offers Peace, Supreme Court Win & Insane Alex Jones Update
26.8K61 -
52:25
shaneyyricch
3 hours agoLOGAN PAUL JOINS THE DARK SIDE
9.13K9 -
17:32
Standpoint with Gabe Groisman
4 hours agoEp. 30. Quick Point: Hostage Rescue; Media Fallout. 6/14/24
30.2K13