"Light is Good for you and Darkness is BAD" - is Ray Peat Right?

Light is Good for you and Darkness is BAD for you? Elwin Robinson discusses one of Dr Ray Peat's most interesting theories.

This is just a clip from the full podcast episode, which you can watch here: https://www.youtube.com/watch?v=-8FyVu7pIvE&feature=youtu.be

To see how well YOU respond to Carbs based on your Genes, as well as other Blood Sugar factors, go to:
https://geneticinsights.co/bloodsugar

Find out more about Elwin Robinson: https://feelyounger.net/pages/about-founder
You can follow Elwin on Facebook:
https://www.facebook.com/therealelwin
And on Twitter @therealelwin

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

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Executive Producers - Chad Newman, Krissy Hawkes